Think Thin Thursday: When it seems unfair that you can’t eat something, remind yourself this may be true. But ask yourself, is it more important not being able to eat this or not losing weight? Then work on accepting it and move on!
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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