Think Thin Thursday – July 23, 2020

Think Thin Thursday: If you think, “This food tastes really good. Even though I’ve had enough, it’s okay to eat more,” remind yourself, “It’s not okay because eating more will mean strengthening my giving-in muscle AND taking in extra calories. Besides, at the end of the day my mouth won’t remember if I had 10 more bites, but my body definitely will.” 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *