Think Thin Thursday – January 18, 2018

If you think, “I was so good today and there so much food I didn’t eat, so it’s okay to eat this now,” remind yourself that your body doesn’t know what you don’t eat, it only knows what you do eat. Extra is extra, regardless of how much extra you didn’t eat.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *