If you think, “I’m really stressed out, I need to eat,” remind yourself that WANT and NEED are two different things. If you were stressed and in a situation where no food was available, you’d get through it. This proves that you may want to eat when stressed, but you don’t ever need to.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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