Think Thin Thursday Tip: Make sure you plan to have your favorite foods this holiday season, but decide in advance when and how much! That way, if you come in contact with a food you love, you won’t have the sabotaging thought, “I never get to have this so it’s okay,” because you’ll know exactly when you get to have it.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
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