Remember that you can’t take in extra calories at every holiday event and still maintain your weight. Remind yourself that there’s a huge difference between eating no treats you want and eating every one you want. Then work on finding the middle ground.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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