Think Thin Thursday Tip: If you feel like you’ve had a hard week, remember that likely not every minute of every hour of every day was hard. There definitely were SOME hard minutes but many, many, MANY minutes were likely easy or neutral. Keep a realistic perspective!
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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