Think Thin Thursday Tip: The more you work on healthy habits, the easier they will get over time. It’s like playing a complicated piano piece. The first time you play it, you have to concentrate on every note and finger stroke. By the time you’ve played it 100 times, your fingers know what to do without much thought. Keep working on it!
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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