Think Thin Thursday: Don’t fool yourself into thinking that not working on healthy eating is the “easy way out.” Is it easy feeling out of control? Is it easy worrying about your eating/weight/health? Is it easy feeling overstuffed? Is it easy not fitting into your clothes? None of those things are easy!
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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