Think Thin Thursday: It’s important to pay attention to non-scale victories – things like feeling great about sticking to your plan, overcoming a craving, feeling stronger at the gym, finding it easier to move around, etc. The scale is one measure of success but it’s by no means the only one.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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