Think Thin Thursday: Make sure you have a healthy, fast snacks readily available. If you do, chances are high you’ll eat one and feel good about it. If you don’t, chances are you’ll eat something unhealthy and not feel good about it.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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