When you make a dieting mistake, what do you usually say to yourself? How does that compare to what you would say to your best friend if she told you she made a mistake? Very likely you’d be a lot nicer (and more constructive) to your friend than you are to yourself, which isn’t fair! When you make a mistake, be kind to yourself. It will help you recover more quickly and feel better in general.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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