Remember, cutting out entire categories of food may work for weight loss, but it doesn’t work for weight maintenance. If it’s something you like, guaranteed you’ll eat it again in the future. It’s critical figure out now how you’ll handle that so you don’t go overboard when you do.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610