Good reminder: Instead of thinking about having to eat healthfully and exercise as burdens, remember that you’re fortunate enough to be able to do them. How lucky are you to have healthy food available? How lucky are you to be able to exercise? These things are not burdens, they’re blessings, and it’s helpful to conceptualize them as such.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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