September 25, 2012 – Tuesday Reality Check

Many people tend to vastly overestimate the number of calories they burn while exercising. Unless they have a very intense workout, our dieters eat about the same amount of food regardless of whether or not they’ve exercised that day. This is a helpful mindset to have because it combats against the sabotaging thought, “It’s okay to eat this [unplanned food] since I exercised today.”

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