September 20, 2016 – Tuesday Reality Check

If you think, “I’ve been good all day so I can eat this [extra food] now,” remind yourself, “Just because I’ve been good all day DOESN'T mean I can eat extra now. It’s the ‘extra’ that will stop me from losing weight.”

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *