Beck Diet ProgramBeck Diet Program

Losing weight is not just a matter of willpower and a healthy eating plan.

To be successful, you have to learn a set of cognitive (thinking) and behavioral skills.

Get Informed

Learn how cognitive behavior therapy can be used to help you achieve your weight loss goals.

Get Started

Build a plan for success with the Beck Diet Program and empower yourself with the right skills.

Keep Going

Daily tips to help maintain your progress and sustain your healthy lifestyle for years to come.

With the Beck Diet Program, you will:

  • Think Differently

    Change sabotaging thoughts that lead you astray.

  • Include Favorite Foods

    Create an eating plan for now and the future.

  • Stay in Control

    Problem solve your most challenging situations.

  • Feel Confident

    Master skills to follow a healthy eating and exercise plan.

  • Stay Healthy

    Motivate yourself long term.

  • Transform Your Attitude

    Manage deprivation, disappointment, unfairness, rebellion, and burden.

almonds spilled on a table
cookies in a bowl
person at restaurant table
Snacking while watching TV