Do you have a plan for Halloween?? Remember, it’s reasonable to eat some candy, just not all the candy. Having a plan and working in a reasonable amount will allow you to enjoy it without guilt. The best of both worlds!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610