Important reminder: Although dieting may feel really difficult at times, so many great things come as a result of pushing through. Remember, it’s not as if you have to work hard to be disciplined and control your eating and get nothing in return – actually just the opposite is true. By doing all these things you’ll get the MOST IMPORANT things in return (improved health, self-confidence, pride, reduced physical and emotional pain, etc.).
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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