October 25, 2016 – Tuesday Reality Check

10 minutes of exercise is so much better than 0 minutes. 
Walking for 10 minutes won’t necessarily burn many calories but it has so many other benefits: the act of making yourself do it exercises your resistance muscle, you’ll be proving to yourself that healthy habits are a priority, you’ll get stress relief and mental health benefits, and 10 minutes might over time turn into more.  


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