With the holidays right around the corner, it might be time to start brushing up on some of your skills. Have you been eating everything sitting down, slowly, and mindfully? Reading your Advantages List? Responding to sabotaging thinking? Giving yourself credit? Making time and energy for dieting? If not, make a commitment to work on your basic skills this weekend to help get you in the right mindset.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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