If you want to lose or maintain your weight loss, you can’t use weekends as an excuse to overeat because you will continually undo all your hard work from the workweek. Make a commitment to staying on track this weekend!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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