Do you have lots of tempting leftovers hanging around your house? If so, make a plan for when you’re going to have them and/or get rid of them. Doing so will help you resist cravings and stay on track, because you’ll know exactly when you get to eat it.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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