When our dieters lack motivation, we have them pull out their Advantages List and really think about how important each item is to them and how their lives will be improved when they achieve them. This helps dieters remember why it’s worth it to them to push through this MOMENTARY lack of motivation and not let it stand in the way of reaching their goals.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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