Monday Motivation: Is your eating environment a nice place to be? If you routinely eat at a table that is cluttered with other things, it can cause a more stressful eating experience (and take away from being able to eat slowly and mindfully). This week, take the time to make sure you have a peaceful place to eat!
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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