Monday Motivation: If you’ve gotten off track with your eating, don’t expect yourself to immediately be able to put everything back into place. You need to build your resistance muscle back up first! Think about what feels doable this week. Recommit to it, do it (giving yourself credit!), and then add one or more steps next week.
You might also like
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610