Monday Motivation – September 21, 2020

Monday Motivation: If you’ve gotten off track with your eating, don’t expect yourself to immediately be able to put everything back into place. You need to build your resistance muscle back up first! Think about what feels doable this week. Recommit to it, do it (giving yourself credit!), and then add one or more steps next week. 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *