Monday Motivation: Remember, it’s a combination of all the “little” things – like resisting an unplanned snack, making it a priority to eat sitting down, going for a walk when you feel stressed – that will make you lose weight. It’s all the daily things that lead up to BIG weight loss!
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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