If you’ve been off track, take some time to reflect on just how good being on track/being in control feels. It’s not always easy but it always, always feels good at the end of the day. It’s not easy, but it’s worth it and you can do it!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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