Monday Motivation: This time of year we always start reminding you that the holidays are right around the corner (in fact, Halloween is almost here!). Check in with yourself: How are you doing with practicing your skills? If some have gotten loose, NOW is the time to tighten up. Make sure you go into the holiday season with a really strong resistance muscle.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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