Monday Motivation: We are heading into the holiday season. If you haven’t been on track lately, now is the time to start. Even if other holiday seasons have gotten the best of you in the past, this can be the year that you make a change. This can be the year that you get it right. And it starts TODAY!
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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