Monday Motivation: Once you have healthy habits established, eating healthfully will get so much easier because your habits will carry you to where you want to go. It can be hard to get them in place, but it’s worth the effort because the payoff is enormous!
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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