Monday Motivation: Staying on track, while it can feel very difficult in the moment, is actually a stress-reducer overall because it gives you something to feel really proud about and makes you feel in control. This week, focus on giving yourself credit for all the positive decisions you’re making.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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