Monday Motivation: When you’re working on losing weight, there are a lot of hard moments. Moments at parties, at events, when you’re having a craving, when you’re feeling stressed or anxious and want to eat. But there are also so, so many great moments. When you bend over and your stomach doesn’t get in the way. When you get a compliment. When you feel great at the end of the day. When you get on the scale stress-free. When you overcome a craving and feel really proud. Make sure you pay attention to the great moments! What are some of yours?
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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