Monday Motivation – November 16, 2020

Monday Motivation: When you’re working on losing weight, there are a lot of hard moments. Moments when you’re having a craving, when you’re tired, when you’re feeling stressed or anxious and want to eat. But there are also so, so many great moments. When you feel great at the end of the day. When you get on the scale stress-free. When you overcome a craving and feel really proud. Make sure you pay attention to the great moments! What are some of yours? 

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