Monday Motivation: It may not be realistic to lose weight between now and January 1st (although it may be!) but that doesn’t mean gaining is inevitable. It might be helpful to set more of a maintenance goal for the time being – so you can feel good about staying the same weight instead of frustrated for not going down. But regardless of your goal, make sure to keep getting on the scale consistently!
You might also like
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610