Monday Motivation: Remember, it’s a give and take. In giving up some food, some of the time, you’re getting all the benefits of losing weight. It’s not as if you’re limiting your food for nothing or to punish yourself – it’s just the opposite. It’s important to continually remind yourself of everything you get in return!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610