Monday Motivation: Reminder: Getting on track with dieting can be discouraging, but it doesn’t need to be, if you have the right mindset. If you were learning to play the piano and hit a wrong key, you would never take that as a sign to give up completely. Mistakes happen in ALL areas of life but keep practicing and you’ll continue improving.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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