Monday Motivation: It’s important to keep in mind that dieting and losing weight is SUPPOSED to get hard from time to time. It’s not easy (or even neutral) all the time. It gets harder for everyone, and then it gets easier again. These are life-changing goals you’re working toward; it’s worth putting up with some “hard” in order to achieve them.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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