Monday Motivation: This week, focus on your home environment. It’s easier to eliminate the need for willpower than to exert it in the moment. If there are certain foods in your house that continually sabotage you, get rid of them! Yes, your spouse or kids might grumble initially, but chances are these are unhealthy foods that they don’t need to be eating, either.
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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