Monday Motivation: If you haven’t checked in recently with exactly why you want to lose weight, spend some time really thinking about it today. Losing weight/maintaining weight loss is really hard, so it’s important to keep in mind exactly why you’re doing it.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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