Monday Motivation – March 2, 2020

Monday Motivation: How are you doing with sugar? If you’re eating too much of it, this week consider focusing on adopting the plan of having one reasonable portion of dessert at night. Plan and portion out IN ADVANCE what dessert you’ll have (no spontaneous decisions!). It’s fine if you ultimately want to eat less than that, but work on one dessert a day first. Once your dessert resistance muscle is stronger, you’ll be in a better position to cut down from there.

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