Monday Motivation: Every time you go to bed after having a good eating day, you will feel great – and every morning you wake up after having had a good eating day the day before, you will feel great. This week, make a commitment to yourself to FEEL GREAT by committing to having a good eating week!
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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