Monday Motivation: How are you doing with sugar? If you’re eating too much of it, consider focusing on adopting the plan of having one reasonable portion of dessert at night. Plan and portion out IN ADVANCE what dessert you’ll have (no spontaneous decisions!). Then, decide in advance what highly distracting activity you’ll do once you finish to get your mind off of food and onto something else.
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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