Monday Motivation: It’s the first day of March, so now is a great time to set some small, achievable goals for the month! What is one goal you’re going to start working on TODAY? Drinking more water? Getting in a 10-minute walk? Meditation for five minutes?
You might also like
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610