Monday Motivation: Now that life is starting to look somewhat normal again in the US, it’s time to reassess your pre-COVID habits. Were there things you were doing then (like eating out several nights a week) that you stopped doing? Was it helpful to stop doing that? Even though you likely can resume some activities, it’s time to be deliberate and what you do and don’t want to put back into place.
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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