Monday Motivation: Don’t do it for them, do it for yourself. While others might be a motivator in your quest to lose weight/maintain a healthy weight, ultimately do it for YOURSELF. You deserve it.
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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