Monday Motivation: Even though you’re probably home more right now and don’t need to plan to bring lunch into the office, meal planning is still just as critical! Too few options is sabotaging, and too many options can be just as problematic. Consider making a meal plan this week so you go into each meal knowing what you’re going to eat (and so you don’t have to make in–the–moment decisions).
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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