Monday Motivation: This is undeniably a hard and strange time. If you’re having thoughts like, “I can’t focus on healthy eating right now,” remind yourself that healthy eating is important now more than ever! Being healthy and feeling in control is extra important when life is hard and there are so many factors out of our control.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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