Monday Motivation: We’re just over halfway through the year, so now is a great time to check in with goals you made in January. If you’re not making as much progress as you’d hoped to, now is the perfect time to recommit and restart. There’s still another half a year to go!
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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