If you think, “I just can’t stick to a diet, I have no discipline,” it’s important to remember that chances are you actually DO have a lot of discipline. Do you: get up with your kids? Get to work? Pay your bills? While right now you may lack consistent dieting discipline, you are clearly capable of great feats of discipline in other areas. It takes work and practice but you can do it!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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